Training Plans

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EVENTS

If you have an event coming up such as; wedding, graduation, holiday and you need a last
minute trim down, this plan is perfect for you. This is a short 4 weeks program which
focuses on full body workout by targeting the large muscle groups as well as plenty of cardio and HITT training but nothing you cannot handle. You also get your meal plan tailored to your training plans and lifestyle. There’s no other quick fix than this!

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MASS GAINER

Want to put on lean mass without holding excess fat. This is a 12 weeks plan which focuses
on large muscle groups; chest, back, and legs to build strength and size. This involves a lot of compound movement for growth both in strength and physically. Progression is key, so every week you hit a new Personal Best. You also get your meal plan tailored to your
training plans and lifestyle to fuel your energy.

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FAT LOSS

Want to lose some weight and get toned at the same time. This is a 12 weeks plan which
consists of combination of High intensity exercises, compound and functional movements
with a fair amount of cardio. You also get your meal plan tailored to your training plans and
lifestyle to complement your hard work.

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SHREDDED

Want to lose some weight and get toned at the same time. This is a 12 weeks plan which
consists of combination of High intensity exercises, compound and functional movements
with a fair amount of cardio. You also get your meal plan tailored to your training plans and
lifestyle to complement your hard work.

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BOOTY GROW

Grow your booty the natural way and you will be forever proud of your achievement. I am a
firm believer in natural growth under the right conditions and guidance. This focuses on a
variety of exercises which helps grow the glutes, re-shape and build nice defined legs. Be
prepared to train the lower body as many as 3 days a week and the rest of the upper body 2
times a week. You also get your meal plan tailored to your training plans and lifestyle to
complement your hard work.