E Book

The secret to achieving your body goals. This is a training plan that incorporates the mixture of Bodybuilding and Functional fitness style of training. This guide includes; daily workout plan and nutrition tips.

I have experienced so many different styles of training over the last few years which has developed my physical and mental strength, endurance and aesthetics. This experience and knowledge have equipped me in creating a fitness guide that is well balanced and targets the full body.

The aim of this workout guide is to educate and to challenge your fitness without the need to heavily rely on a trainer. This guide will help to improve strength, conditioning and cardiovascular system all throughout the body.

I hope you enjoy the process to achieving your fitness goals and I look forward to seeing your transformation.

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